A. Dynamic Stretches
B. “Partner”
(For time)
100 Dbell deadlifts 70s/100s (dbell each hand)
(Switch every 10 repetitions)
C. “Partner”
(For time)
100m-200m-300m-400m-300m-200m-100m
Med ball run
(1 person runs; 1 person rests)
D. “Partner”
(For time)
200m Farmer Carry
(1 person carries; 1 person rests; switch as much as needed)
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 10 back squats 45/35lb 15 ring rows C. (For Strength/ Technique) Back squat 3-3-3 1-1-1 (Build by feel; first set starts 75%+) D. “Teams of 3” (As many reps as possi
A. Dynamic Stretches B. “Partner” (As many rounds as possible in 20 minutes) 25’ handstand walk 50 double unders 25’ handstand walk 5 shuttle runs (50’) (Switch every round) C. “Partner” (As many roun
A. Dynamic Stretches B. “Partner” (3 rounds each for time) 25 push press wall ball 30/20lb weighted plank 45/35lb (Switch every round) C. (14 minute clock) 12 power cleans 135/95lb 10 power cleans 155