A. Dynamic Stretches
B. “Partner”
(For time)
100 Dbell deadlifts 70s/100s (dbell each hand)
(Switch every 10 repetitions)
C. “Partner”
(For time)
100m-200m-300m-400m-300m-200m-100m
Med ball run
(1 person runs; 1 person rests)
D. “Partner”
(For time)
200m Farmer Carry
(1 person carries; 1 person rests; switch as much as needed)
E. Static stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
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