A. Dynamic Stretches
B. (For time)
3-6-9-12-9-6-3
Dbell Snatches (dbell each hand)
Burpee over & back
C. (3 rounds for time)
25 light dbell thrusters (1 dbell)
25 Dbell bent over rows (dbell each hand)
D. (5 minute max)
Mountain climbers
E. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
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