A. Dynamic Stretches
B. (Every minute for 10 minutes)
2 box jump or step ups
(Increase +2 box jump every minute)
C. (Every minute for 10 minutes)
20 push ups
(Decrease -2 push ups every minute)
D. (Every minute for 10 minutes)
2 v-ups
(Increase +2 v-ups every minute)
E. Static stretches
A. Dynamic Stretches B. (For time) (2 rounds) 200m run 15 dbell hang power cleans (dbell each hand) 10 v-ups (2 rounds) 200 mountain...
A. Dynamic Stretches B. (3 rounds) 12 sprawls 15 dbell RDLs (dbell each hand) 18 push press (light dbells) C. (For Strength/ Technique)...
A. Dynamic Stretches B. (9:00 clock) Every 3:00: 25 v-ups 50’ walking lunge 100 mountain climbers C. (For time) 18-15-12-9 Dbell Front...
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