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9/21/2021 WOD

A. Dynamic Stretches


B. (Every minute for 10 minutes)

2 box jump or step ups

(Increase +2 box jump every minute)


C. (Every minute for 10 minutes)

20 push ups

(Decrease -2 push ups every minute)


D. (Every minute for 10 minutes)

2 v-ups

(Increase +2 v-ups every minute)


E. Static stretches

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