A. Dynamic Stretches
B. (9 minute clock)
Every 3 minutes:
15 ring muscle ups or 15 pull ups + 15 dips + 15 sprawls
C. (As many rounds as possible in 20 minutes)
300m run
15 deadlifts
20 toes to bar
D. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Teams of 3” (As many rounds as possible in 6:00) 25’ walking lunge weighted plank 45/35lb handstand hold C....
A. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
bottom of page
Comments