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9/15/2021 WOD

A. Dynamic Stretches


B. (9 minute clock)

Every 3 minutes:

15 Dbell bent over rows (dbell each hand)

15 box dips

15 Sprawls


C. (As many rounds as possible in 20 minutes)

90 second run

15 Dbell deadlifts (dbell each hand)

20 reverse sit ups


D. Static stretches

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