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9/14/2021 WOD

A. Dynamic Stretches


B. (3 rounds for quality)

25 heel elevated air squats

25/25 single leg Glute bridge


C. (For Strength/ Technique)

Back Squat

2-2-2-2-2 @ 85%


D. (3 rounds for time)

50 wall ball push press

50 push ups


E. Static stretches

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