Workout of the DaySep 13, 20211 min read9/14/2021 WODA. Dynamic Stretches B. (3 rounds for quality)25 heel elevated air squats 25/25 single leg Glute bridge C. (For Strength/ Technique)Back Squat 2-2-2-2-2 @ 85% D. (3 rounds for time)50 wall ball push press 50 push ups E. Static stretches
A. Dynamic Stretches B. (3 rounds for quality)25 heel elevated air squats 25/25 single leg Glute bridge C. (For Strength/ Technique)Back Squat 2-2-2-2-2 @ 85% D. (3 rounds for time)50 wall ball push press 50 push ups E. Static stretches
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