Workout of the DaySep 9, 20211 min read9/10/2021 WODA. Dynamic Stretches B. (10 minute clock)Every 2 minutes:5 single arm devil press 30 hop overs C. (10 rounds for time)(1 round “Cindy”)5 pull ups 10 push ups 15 squats 100m med ball run D. Static stretches
A. Dynamic Stretches B. (10 minute clock)Every 2 minutes:5 single arm devil press 30 hop overs C. (10 rounds for time)(1 round “Cindy”)5 pull ups 10 push ups 15 squats 100m med ball run D. Static stretches
WOD 10232024A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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