Workout of the DaySep 9, 20211 min read9/10/2021 WODA. Dynamic Stretches B. (10 minute clock)Every 2 minutes:5 single arm devil press 30 hop overs C. (10 rounds for time)(1 round “Cindy”)5 pull ups 10 push ups 15 squats 100m med ball run D. Static stretches
A. Dynamic Stretches B. (10 minute clock)Every 2 minutes:5 single arm devil press 30 hop overs C. (10 rounds for time)(1 round “Cindy”)5 pull ups 10 push ups 15 squats 100m med ball run D. Static stretches
WOD 11022024A. Dynamic Stretches B. “Day of the Dead” (Teams of 3) (3 rounds) 2:00 clock: 30 cleans 2:00 clock: 30 handstand push ups 2:00 clock: 30...
WOD 11012024A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...
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