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9/1/2021 WOD

A. Dynamic Stretches


B. (2 rounds for max effort)

Light Dbell thrusters (until failure)

Rest 3 minutes

(Under 25 unbroken light dbell thrusters = 25 burpees; under 50 unbroken light dbell thrusters = 15 burpees)


C. (15 minute clock)

Every minute for 5 minutes:

5 burpees box jumps or step ups


Every minute for 5 minutes:

7 burpees box jumps or step ups


Every minute for 5 minutes:

9 burpees box jumps or step ups


D. Static stretches

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