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8/6/2021 WOD

A. Dynamic Stretches


B. (For quality/ technique)

Heaving balance

10-10-10-10-10


C. (For Strength/ Technique)

Overhead Squat

3-3-3-3-3 @ 80%


D. (For time)

800m run-400m run-400m run-200m run-200m run-200m run

(Complete 25 sit ups after each run)


E. Static stretches

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