top of page

8/6/2021 WOD

A. Dynamic Stretches


B. (For quality/ technique)

Heaving balance

10-10-10-10-10


C. (For Strength/ Technique)

Overhead Squat

3-3-3-3-3 @ 80%


D. (For time)

800m run-400m run-400m run-200m run-200m run-200m run

(Complete 25 sit ups after each run)


E. Static stretches

29 views0 comments

Recent Posts

See All

WOD 05202024

A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 3-3-3 1-1-1 (Build by feel; first set starts 75%+) C. (20 minute clock) Every 4 minutes: 2 minute cap: 200m run 15 box jumps 24/20” 2 m

WOD 05182024

A. Dynamic Stretches B. “Team Murph Prep” (Teams of 3) (For time) (5 rounds) 30 pull ups (switch every 5) 100m team run (5 rounds) 20 team synchronized push ups 100m team run (5 rounds) 30 team synchr

WOD 05172024

A. Dynamic Stretches B. (2 rounds) 1 minute hip flexor smash each side 1 minute couch stretch each side 15 good mornings 45/35lb C. (For Strength/ Technique) Deadlift 3-3-3 1-1-1 (Build by feel; first

Comments


bottom of page