8/6/2021 WOD
- Workout of the Day
- Aug 5, 2021
- 1 min read
A. Dynamic Stretches
B. (For quality/ technique)
Heaving balance
10-10-10-10-10
C. (For Strength/ Technique)
Overhead Squat
3-3-3-3-3 @ 80%
D. (For time)
800m run-400m run-400m run-200m run-200m run-200m run
(Complete 25 sit ups after each run)
E. Static stretches
Comments