A. Dynamic Stretches
B. (Every minute for 5 minutes)
25 second driver squat hold
C. (For Strength/ Technique)
Dbell Front Squat
6-6-6-6-6
(Dbell each hand)
D. (5 rounds for max effort)
1 minute elevated plank hold
30 second rest
30 second max: Dbell swings (1 Dbell)
1 minute rest
E. Static stretches
A. Dynamic Stretches B. (As many rounds as possible in 6:00) 50’ walking lunge 30 second plank 30 second elevated plank hold C. (For...
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
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