A. Dynamic Stretches
B. (For time)
15-12-9-6-3
Deadlifts 195/315lbs
Ring muscle ups
C. (For Strength/ Technique)
Deadlift
3-3-3-3-3 @ 80%
D. (For time)
100 Floor GHD Overhead Sit ups 25/45lb bumper
E. Static stretches
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