A. Dynamic Stretches
B. (As many rounds as possible in 6 minutes)
100’ walking lunges
24 push ups
C. (As many rounds as possible in 4 minutes)
50’ walking lunges
12 push ups
D. (For time)
800m run
150 air squats
800m run
E. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
490
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
990
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
940
bottom of page
Comments