A. Dynamic Stretches
B. “Tabata”
(4 minute clock: 20 seconds on/ 10 seconds off)
Back squat Hold
(Pick load)
C. (For Strength/ Technique)
Back Squat
3-3-3-3-3 @ 80%
D. (For time)
50 man makers 35s/55s
50 renegade rows
E. Static stretches
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