top of page
Search

8/24/2021 WOD

Writer's picture: Workout of the DayWorkout of the Day
Aug 23, 20211 min read

A. Dynamic Stretches


B. (5 rounds for quality)

10 caterpillars

20 oblique ups


C. (6 rounds for time)

3 Dbell deadlifts

3 Dbell hang power cleans

3 Dbell shoulder to overhead

(Dbell each hand)


(4 rounds for time)

5 Dbell deadlifts

5 Dbell hang power cleans

5 Dbell shoulder to overhead

(Dbell each hand)


(2 rounds for time)

7 Dbell deadlifts

7 Dbell hang power cleans

7 Dbell shoulder to overhead

(Dbell each hand)


D. Static stretches

34 views0 comments

Recent Posts

See All

WOD 01232025

A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...

0 comments

WOD 01222025

A. Dynamic Stretches B. (35:00 clock) For time: 15 Dbell Push Press (dbell each hand) 100 hop overs 30 air squats 42 dbell bent over rows...

0 comments

WOD 01212025

A. Dynamic Stretches B. (3 rounds) 60 seal jacks 12 dbell bent over fly 24 hollow rocks C. (As many rounds as possible in 5:00) 3 dbell...

0 comments

Comments

bottom of page