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8/24/2021 WOD

A. Dynamic Stretches


B. (5 rounds for quality)

10 caterpillars

20 oblique ups


C. (6 rounds for time)

3 Dbell deadlifts

3 Dbell hang power cleans

3 Dbell shoulder to overhead

(Dbell each hand)


(4 rounds for time)

5 Dbell deadlifts

5 Dbell hang power cleans

5 Dbell shoulder to overhead

(Dbell each hand)


(2 rounds for time)

7 Dbell deadlifts

7 Dbell hang power cleans

7 Dbell shoulder to overhead

(Dbell each hand)


D. Static stretches

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