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8/23/2021 WOD

A. Dynamic Stretches


B. (10 minute clock)

5 minute cap: 150 elevated plank shoulder taps

5 minute cap: 300 double Unders or 300 seal jacks

(Double the repetitions for Single Unders)


C. “Death By”

Pistols or Box Pistols

(1st min: 2, 2nd min: 4, 3rd min: 6)

(Continue to increase +2 until failure)


D. (For time)

500 mountain climbers


E. Static stretches



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