A. Dynamic Stretches
B. (10 minute clock)
5 minute cap: 150 elevated plank shoulder taps
5 minute cap: 300 double Unders or 300 seal jacks
(Double the repetitions for Single Unders)
C. “Death By”
Pistols or Box Pistols
(1st min: 2, 2nd min: 4, 3rd min: 6)
(Continue to increase +2 until failure)
D. (For time)
500 mountain climbers
E. Static stretches
A. Dynamic Stretches B. (As many rounds as possible in 20 minutes) 5 dbell hang squat cleans (dbell each hand) 10 burpee over & back 15...
A. Dynamic Stretches B. (For warm up) 9-8-7-6-5-4-3-2-1 Light dbell thrusters (1 dbell) Dbell bicep curls (dbell each hand) C. (For...
A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
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