top of page

8/23/2021 WOD

A. Dynamic Stretches


B. (10 minute clock)

5 minute cap: 150 elevated plank shoulder taps

5 minute cap: 300 double Unders or 300 seal jacks

(Double the repetitions for Single Unders)


C. “Death By”

Pistols or Box Pistols

(1st min: 2, 2nd min: 4, 3rd min: 6)

(Continue to increase +2 until failure)


D. (For time)

500 mountain climbers


E. Static stretches



15 views0 comments

Recent Posts

See All

WOD 09092024

A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...

WOD 09072024

A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...

WOD 09062024

A. Dynamic Stretches B. (For quality) 90 second max: box pistol each side 30 light dbell squat cleans (1 dbell) C. (For Strength/...

Comments


bottom of page