A. Dynamic Stretches
B. (10 minute clock)
5 minute cap: 150 elevated plank shoulder taps
5 minute cap: 300 double Unders or 300 seal jacks
(Double the repetitions for Single Unders)
C. “Death By”
Pistols or Box Pistols
(1st min: 2, 2nd min: 4, 3rd min: 6)
(Continue to increase +2 until failure)
D. (For time)
500 mountain climbers
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
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A. Dynamic Stretches B. (For quality) 90 second max: box pistol each side 30 light dbell squat cleans (1 dbell) C. (For Strength/...
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