8/23/2021 WOD

A. Dynamic Stretches

B. (10 minute clock)

5 minute cap: 150 elevated plank shoulder taps

5 minute cap: 300 double Unders or 300 seal jacks

(Double the repetitions for Single Unders)

C. “Death By”

Pistols or Box Pistols

(1st min: 2, 2nd min: 4, 3rd min: 6)

(Continue to increase +2 until failure)

D. (For time)

500 mountain climbers

E. Static stretches

Recent Posts

A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (elbows out) 15 front rack split squats each side 20 single leg glute bridge...

A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...

A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...