A. Dynamic Stretches
B. (10 minute clock)
5 minute cap: 150 handstand shoulder taps
5 minute cap: 300 double Unders
(Double the repetitions for Single Unders)
C. “Death By”
Pistols
(1st min: 2, 2nd min: 4, 3rd min: 6)
(Continue to increase +2 until failure)
D. (For time)
500 mountain climbers
E. Static stretches
A. Dynamic Stretches B. “Steps For Saturday” (Teams of 4) (34:00 clock) 2 rounds: (5:00 clock) 300m team run 30 synchronized dbell hang...
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A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
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