8/21/2021 WOD

A. (For warm up) 30 second max bicep curls 25 light dbell front squat 20 light dbell bent over row 15 renegade rows each side 10 push ups B. (20 rounds for time) 2 burpee box jump or burpee step up 4

A. (For warm up) 50 seal jacks 50 ice skaters 50 alternating bicep curls (light dbells) 25 second side plank each side 25 single arm single leg bent over row each side 25 box pistol each side B. (2 ro

A. (For warm up) 1:00 box dip hold 10 single leg deadlift each side 1:00 box dip hold 20 v-ups 1:00 box dip hold 10 air squats 1:00 plank B. (5 sets) 15 box dips 10 single arm bent over row each side