A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
10 med ball front squats 14/20lbs
10 Spider-Man lunges
C. (For Strength/ Technique)
Front Squat
3-3-3-3-3 @ 80%
D. (Every minute for 10 minutes)
20 second max: kbell swings 35/53lbs
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
Comments