A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
10 med ball front squats 14/20lbs
10 Spider-Man lunges
C. (For Strength/ Technique)
Front Squat
3-3-3-3-3 @ 80%
D. (Every minute for 10 minutes)
20 second max: kbell swings 35/53lbs
E. Static stretches
A. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
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