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8/20/2021 WOD

A. Dynamic Stretches


B. (As many rounds as possible in 5 minutes)

10 med ball front squats 14/20lbs

10 Spider-Man lunges


C. (For Strength/ Technique)

Front Squat

3-3-3-3-3 @ 80%


D. (Every minute for 10 minutes)

20 second max: kbell swings 35/53lbs


E. Static stretches

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