A. Dynamic Stretches
B. (5 rounds for quality)
10/10 Single arm Dbell Arnold Press
C. (10 rounds for time)
5 deadlifts 195/315
10 box jumps
D. (For time)
100 tuck ups
E. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “No Thumb Nails” (Teams of 4) Partner 1 & 2 starts: (As many rounds as possible in 20 minutes) 5 synchronized...
530
A. Dynamic Stretches B. (For warm up) 9-8-7-6-5-4-3-2-1 Wall balls 20/14lb Front rack turnovers 135/95lb C. (For Strength/ Technique)...
1120
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
1540
bottom of page
Kommentare