A. Dynamic Stretches
B. (5 rounds for quality)
10/10 Single arm Dbell Arnold Press
C. (10 rounds for time)
5 deadlifts 195/315
10 box jumps
D. (For time)
100 tuck ups
E. Static stretches
A. Dynamic Stretches B. “Attack the Curve” (Teams of 4) For time: (2 rounds) 30 hang power cleans 165/115lb 200m partner relay run 10...
A. Dynamic Stretches B. “Partner” (3 rounds) 15 synchronized RDLs 45/35lb 21 push press wall ball each 20/14lb 27 cal bike (split any...
A. Dynamic Stretches B. (9:00 clock) Every 3:00: 25 v-ups 50’ banded monster walk 100 mountain climbers C. (For time) 18-15-12-9 Front...
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