A. Dynamic Stretches
B. (Every 3 minutes for 15 minutes)
6 power snatches (dbell each hand)
12 burpee over & back
C. (For time)
21-15-9
1/2 mile run
Pike push ups
D. Static stretches
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See AllA. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
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