8/18/2021 WOD
- Workout of the Day
- Aug 17, 2021
- 1 min read
A. Dynamic Stretches
B. (Every 3 minutes for 15 minutes)
6 power snatches (dbell each hand)
12 burpee over & back
C. (For time)
21-15-9
1/2 mile run
Pike push ups
D. Static stretches
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