8/12/2021 WODWorkout of the DayAug 11, 20211 min readA. Dynamic Stretches B. (2 rounds for quality)25 Dbell bent over rows 25/25 Dbell front rack split squats C. (For Strength/ Technique)Dbell Deadlift 6-6-6-6-6(Dbell each hand) D. (For time)150 Light Dbell squat cleans E. Static stretches
A. Dynamic Stretches B. (2 rounds for quality)25 Dbell bent over rows 25/25 Dbell front rack split squats C. (For Strength/ Technique)Dbell Deadlift 6-6-6-6-6(Dbell each hand) D. (For time)150 Light Dbell squat cleans E. Static stretches
WOD 02132025A. Dynamic Stretches B. (3 rounds) 15 light dbell bent over fly (dbell each hand) 15 devil rows (dbell each hand) 15 dbell hang snatch...
WOD 02122025A. Dynamic Stretches B. (As many reps as possible in 6:00) 30 dbell push press (dbell each hand) For remainder: max hop overs C. (As many...
WOD 02112025A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 elevated plank shoulder taps 4:00-8:00: 25 air squats 25 caterpillars...
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