top of page

8/12/2021 WOD

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. (2 rounds for quality)

25 Dbell bent over rows

25/25 Dbell front rack split squats


C. (For Strength/ Technique)

Dbell Deadlift

6-6-6-6-6

(Dbell each hand)


D. (For time)

150 Light Dbell squat cleans


E. Static stretches

20 views0 comments

Recent Posts

See All

WOD 02132025

A. Dynamic Stretches B. (3 rounds) 15 light dbell bent over fly (dbell each hand) 15 devil rows (dbell each hand) 15 dbell hang snatch...

WOD 02122025

A. Dynamic Stretches B. (As many reps as possible in 6:00) 30 dbell push press (dbell each hand) For remainder: max hop overs C. (As many...

WOD 02112025

A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 elevated plank shoulder taps 4:00-8:00: 25 air squats 25 caterpillars...

Comments


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page