Workout of the DayAug 10, 20211 min read8/11/2021 WODA. Dynamic Stretches B. (9 minute clock)3 minute max: Dbell bent over rows (dbell each hand)3 minute max: hand release push ups 3 minute max: air squats C. (4 rounds for time) 2 minute run 25 GHD sit ups (floor) D. Static stretches
A. Dynamic Stretches B. (9 minute clock)3 minute max: Dbell bent over rows (dbell each hand)3 minute max: hand release push ups 3 minute max: air squats C. (4 rounds for time) 2 minute run 25 GHD sit ups (floor) D. Static stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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