top of page

8/10/2021 WOD

A. Dynamic Stretches


B. (For quality)

21-15-9

Heel elevated goblet squats

30/30 second suit case hold


C. (For Strength/ Technique)

Back Squat

3-3-3-3-3 @ 80%


D. (For time)

100 Ring Dips

Even minutes: 15 second L-sit

Odd minutes: 30 second Handstand Hold


E. Static stretches



32 views0 comments

Recent Posts

See All

WOD 06172024

A. Dynamic Stretches B. (2 rounds) 30/30 second dragon pose on box 10 shoulder press + behind neck press 45/35lb 30 jumping lunges C. (For Strength/ Technique) Shoulder press 1-1-1-1-1-1-1 (Build by f

WOD 06152024

A. Dynamic Stretches B. “Bar Crawl” (Teams of 4) (For time) 2-4-6-8-10-12-14-16-18-20-14-12-10-8-6-4-2 Synchronized Thrusters 115/85lb Synchronized Pull ups Synchronized Burpee over bar Synchronized T

WOD 06142024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 deadlifts 135/95lb 150 flutter kicks C. (For Strength/ Technique) Deadlift 1-1-1-1-1-1-1 (Build by feel; first set starts 80-85%+)

Comments


bottom of page