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7/9/2021 WOD

A.

Dynamic Stretches


B.

For Time

50 d-bell swings

75 tuck ups

150 d-bell Russian twists

300 double unders or 300 seal jacks

(Double jump rope repetitions for single unders)

C.

For Strength/Technique

D-bell Deadlift (d-bell in each hand)

8-8-8-8-8

+

D-bell Shoulder Press (d-bell in each hand)

8-8-8-8-8

(Alternate movements each set)

D.

Static Stretches


 

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