A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
10/10 d-bell single arm overhead squats
C.
For Time
400m run
15 snatches (95/135 RX)
25 chest to bar pull ups
400m run
15 snatches (105/155 RX)
25 chest to bar pull ups
400m run
15 snatches (125/185 RX)
25 chest to bar pull ups
400m run
D.
Static Stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
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