top of page

7/7/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10/10 d-bell single arm overhead squats

C.

For Time

400m run

15 snatches (95/135 RX)

25 chest to bar pull ups

400m run

15 snatches (105/155 RX)

25 chest to bar pull ups

400m run

15 snatches (125/185 RX)

25 chest to bar pull ups

400m run

D.

Static Stretches


 

46 views0 comments

Recent Posts

See All

WOD 12072024

A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...

WOD 12062024

A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...

WOD 12052024

A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...

Comments


bottom of page