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7/7/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10/10 d-bell single arm overhead squats

C.

For Time

400m run

15 snatches (95/135 RX)

25 chest to bar pull ups

400m run

15 snatches (105/155 RX)

25 chest to bar pull ups

400m run

15 snatches (125/185 RX)

25 chest to bar pull ups

400m run

D.

Static Stretches


 

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