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7/7/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10/10 d-bell single arm overhead squats

C.

For Time

2 minute run

15 d-bell snatches (light / d-bell in each hand)

25 d-bell bent over rows (d-bell in each hand)

2 minute run

15 d-bell snatches (medium / d-bell in each hand)

25 d-bell bent over rows (d-bell in each hand)

2 minute run

15 d-bell snatches (heavy / d-bell in each hand)

25 d-bell bent over rows (d-bell in each hand)

2 minute run

D.

Static Stretches


 

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