WOD 07212026

Workout of the Day

Jul 21

1 min read

A. (For warm up)

1:00 pigeon (30/30)

10 ankle rockers each side

1:00 wall sit

2 rounds:

30 second box dip hold

20 heel elevated squats

10 hollow rocks

B. (5:00 clock)

Every 2:30:

8 dbell front squats (dbell each hand)

24 second L-sit or hollow hold

(Light weights)

C. (12:00 clock)

Every 2:00:

5 dbell front squat (+5 second negative)

(Pick load for strength)

D. (5 rounds for time)

9 dbell front squats (dbell each hand)

24 v-ups (-3 each round)

12 sprawls

E. Static stretches

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