Workout of the DayJul 5, 20211 min read7/6/2021 WODA.Dynamic StretchesB.3 Rounds for Time25 med ball front squats 100 mountain climbers C.For Strength/TechniqueFront Squat 4-4-4-4-4 @ 75% D.For Time25 thrusters (35/45)25 thrusters (65/95)25 thrusters (95/135)E.Static Stretches
A.Dynamic StretchesB.3 Rounds for Time25 med ball front squats 100 mountain climbers C.For Strength/TechniqueFront Squat 4-4-4-4-4 @ 75% D.For Time25 thrusters (35/45)25 thrusters (65/95)25 thrusters (95/135)E.Static Stretches
WOD 11022024A. Dynamic Stretches B. “Day of the Dead” (Teams of 3) (3 rounds) 2:00 clock: 30 cleans 2:00 clock: 30 handstand push ups 2:00 clock: 30...
WOD 11012024A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...
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