7/6/2021 WOD

Workout of the Day
Jul 5, 2021
1 min read

Dynamic Stretches

3 Rounds for Time

25 med ball front squats

100 mountain climbers

For Strength/Technique

Front Squat

4-4-4-4-4 @ 75%

For Time

25 thrusters (35/45)

25 thrusters (65/95)

25 thrusters (95/135)

Static Stretches

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