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Writer's pictureWorkout of the Day

7/6/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Time

25 med ball front squats

100 mountain climbers

C.

For Strength/Technique

Front Squat

4-4-4-4-4 @ 75%

D.

For Time

25 thrusters (35/45)

25 thrusters (65/95)

25 thrusters (95/135)


E.

Static Stretches


 

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