A.
Dynamic Stretches
B.
3 Rounds for Time
25 med ball front squats
100 mountain climbers
C.
For Strength/Technique
Front Squat
4-4-4-4-4 @ 75%
D.
For Time
25 thrusters (35/45)
25 thrusters (65/95)
25 thrusters (95/135)
E.
Static Stretches
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