A.
Dynamic Stretches
B.
10 Minute AMRAP (As Many Rounds As Possible)
100m run
5 overhead sit ups
100m run
10 overhead sit ups
100m run
15 overhead sit ups
(Continue to add +5 overhead sit ups every round until 10 minutes)
C.
Hero: “DT”
5 Rounds for Time
12 deadlifts
9 hang power cleans
6 push jerks
D.
For Quality
150 Goblet curtsy lunges
E.
Static Stretches
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