7/5/2021 WOD

Dynamic Stretches

10 Minute AMRAP (As Many Rounds As Possible)

100m run

5 overhead sit ups

100m run

10 overhead sit ups

100m run

15 overhead sit ups

(Continue to add +5 overhead sit ups every round until 10 minutes)

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5 Rounds for Time

12 deadlifts

9 hang power cleans

6 push jerks

For Quality

150 Goblet curtsy lunges

Static Stretches

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