A.
Dynamic Stretches
B.
4 Rounds for Time
1 minute run
11 burpee deadlifts
C.
3 Rounds for Time
50 air squats
25 dips
D.
Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
70
A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...
90
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. (20:00 clock) 0:00-5:00:...
90
bottom of page
Comments