7/3/2021 WOD

A. (For warm up) 5 caterpillars 10 push ups 15 box dips 50 jump squats 50 jumping lunges 1:00 max: bicycle crunches 1:00 max: hollow flutter kicks 1:00 max: line hop overs 1:00 plank B. (Every minute

A. (For warm up) 9 air squats 10 dbell bicep curls 15 air squats 10 box pistols each side 21 air squats 1:00 box dip hold B. (3 rounds) 5 dbell deadlift 5 dbell hang power cleans 5 dbell front squats

A. (For warm up) 50 hollow ups 50 curtsy lunges 50 step ups 25 light dbell single arm shoulder press each side 25 heel elevated squats 25 light dbell fly 25 light dbell front squat B. (6:00 cap) 2 rou