A. Dynamic Stretches
B. (3 rounds)
15 box dips
60 second max: jumping lunges
C. (10 rounds for time)
200m run
15 push ups
-Rest 2:00 then-
100 box step up
(With vest 20/14lb)
D. Static stretches
A. Dynamic Stretches B. (4 rounds) 5 dbell sumo deadlift (dbell each hand) 60 second max: hollow ups (Pick load for strength; if no...
A. Dynamic Stretches B. (24:00 clock) (8:00 cap) 25 sprawls 1:00 elevated plank hold 15 clean & push press (8:00 cap) 25 sprawls 100...
A. Dynamic Stretches B. (2 rounds) 2:00 max: anchored sit ups 2:00 max: shuttle runs (50’) C. (For time) 25 devil rows 50 bicep curls...