7/3/2021 WODWorkout of the DayJul 2, 20211 min readA.Dynamic StretchesB."Partner"Hero: “Tumilson”8 Rounds for Time200m run 11 burpee deadlifts C.“Partner”Hero: “Wilmot”6 Rounds for Time50 air squats 25 dips D.Static Stretches
A.Dynamic StretchesB."Partner"Hero: “Tumilson”8 Rounds for Time200m run 11 burpee deadlifts C.“Partner”Hero: “Wilmot”6 Rounds for Time50 air squats 25 dips D.Static Stretches
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WOD 02082025A. Dynamic Stretches B. “Don’t Let Us Down” (Teams of 4) (As many rounds as possible in 35:00) 1 clean each person 2 box jump step down...
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