A.
Dynamic Stretches
B.
"Partner"
Hero: “Tumilson”
8 Rounds for Time
200m run
11 burpee deadlifts
C.
“Partner”
Hero: “Wilmot”
6 Rounds for Time
50 air squats
25 dips
D.
Static Stretches
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See AllA. Dynamic Stretches B. “Who Run It” (Teams of 6) (For time) 27-21-15-9-9-15-21-27 Synchronized deadlifts (2 people) Synchronized bar facing burpees (2 people) (3) synchronized shuttle runs (50’) (2 p
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A. Dynamic Stretches B. (4 rounds) 8 goblet squats 12 banded pull apart C. (10 rounds for time) 3 strict deficit handstand push up 5.5/3.5” 6 front squats 205/145lb (from rack) 9 unbroken toes to bar
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