Workout of the DayJul 28, 20211 min read7/29/2021 WODA.Dynamic StretchesB.For Time50-25D-bell Snatches (light d-bell in each hand)V-ups C.21 Minute Clock1st minute: 45 second run 2nd minute: 10 burpees + 15 push ups 3rd minute: rest D.Static Stretches
A.Dynamic StretchesB.For Time50-25D-bell Snatches (light d-bell in each hand)V-ups C.21 Minute Clock1st minute: 45 second run 2nd minute: 10 burpees + 15 push ups 3rd minute: rest D.Static Stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
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