7/29/2021 WOD

Workout of the Day
Jul 28, 2021
1 min read

Dynamic Stretches

For Time

50-25

D-bell Snatches (light d-bell in each hand)

V-ups

21 Minute Clock

1st minute: 45 second run

2nd minute: 10 burpees + 15 push ups

3rd minute: rest

Static Stretches

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