A.
Dynamic Stretches
B.
For Time
150 jumping lunges
(Every 2 minutes: 30 second run)
C.
5 Rounds for Time
21 d-bell bent over rows (d-bell in each hand)
15 pike push ups
9 d-bell cleans (d-bell in each hand)
D.
For Time
100 Russian twists
(Every minute: 15 second run)
E.
Static Stretches
A. Dynamic Stretches B. (2 rounds) 15 dbell single arm overhead squat 30 second contralateral plank each side 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
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