A.
Dynamic Stretches
B.
10 Minute Clock
Build up to 1 RM Bear Complex
(1 power clean + 1 front squat + 1 push press + 1 back squat + 1 behind neck push press)
C.
8 Minute Max
Handstand step up
D.
6 Minute Max
Box step up
E.
Static Stretches
A. Dynamic Stretches B. “Two or Twenty” (Teams of 4) (As many rounds as possible in 12:00) 42 Thrusters 95/65lb (split any way) 12...
A. Dynamic Stretches B. (8:00 clock) Every 2:00: 6 shuttle runs (50’) 12 banded pull aparts C. (For Strength/ Technique) Deadlift...
A. Dynamic Stretches B. (6:00 clock) 0:00-2:00: 30 Spider-Man lunges 2:00-4:00: 20 weighted ankle rocks each side 4:00-6:00: 1:00...
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