A.
Dynamic Stretches
B.
10 Minute Clock
Build up to 1 RM Bear Complex
(1 power clean + 1 front squat + 1 push press + 1 back squat + 1 behind neck push press)
C.
8 Minute Max
Handstand step up
D.
6 Minute Max
Box step up
E.
Static Stretches
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