A.
Dynamic Stretches
B.
10 Minute AMRAP (As Many Rounds As Possible)
3 power clean
3 front squat
3 push press
3 d-bell squat
3 d-bell push press
(d-bell in each hand on all movements)
C.
8 Minute Max
Elevated plank step up
D.
6 Minute Max
Box step up
E.
Static Stretches
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