7/26/2021 WOD

A. (For warm up) 1:00 saddle with tricep (30/30) 1:00 foam roll (glute) each side 20 bent over glute 20 reverse lunges 30 second chest/ shoulder stretch each side 30 second light dbell bent over fly B

A. (For warm up) 20 high knees 20 high knee grabs 20 alternating arm raises each side 20 backwards arm circles 20 pike taps 20 wall slides 20 calf raises -then- 2 rounds: 100m jog 20 box step ups 20”

A. (For warm up) 1:00 pigeon (30/30) 10 ankle rockers each side 1:00 wall sit 2 rounds: 30 second box dip hold 20 heel elevated squats 10 hollow rocks B. (5:00 clock) Every 2:30: 8 dbell front squats