7/22/2021 WOD

Dynamic Stretches

10 Minute Clock

Even minutes: 10/10 D-bell Single Leg Deadlift

Odd minutes: 10/10 D-bell Single Leg Bent Over Row

12 Minute AMRAP (As Many Rounds As Possible)

3 Deadlift (195/275 RX)

3 Burpee facing bar

(Continue to add + 3 on both movements each round until 12 minutes)

4 Minute Max

Kettlebell swings (35/53 RX)

Static Stretches

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