A.
Dynamic Stretches
B.
5 Minute Cap
50 wall balls
5 Minute Cap
50 wall balls
2 Rounds
3 Minute Cap
25 Single arm d-bell hang power snatch (Left arm)
3 Minute Cap
25 Single arm d-bell hang power snatch (Right arm)
C.
2 Rounds
“Tabata”
(4 minute clock: 20 seconds on / 10 seconds off)
V-ups
D.
Static Stretches
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