A.
Dynamic Stretches
B.
2 Rounds for Time
25 d-bell hang cleans (d-bell in each hand)
50 reverse sit ups
C.
For Time
25-20-15
Box jumps or step ups
D-bell swings
-then-
20-15-10
Box jumps or step ups
D-bell swings
D.
3 Minute Max
Tuck ups
E.
Static Stretches
A. Dynamic Stretches B. (9:00 clock) Minute 1: 50’ walking lunge Minute 2: 5/5 box pistol Minute 3: 15 heel elevated goblet squat C....
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