A.
Dynamic Stretches
B.
2 Rounds for Time
25 d-bell hang cleans (35s/ 50s RX)
50 toes to bar
C.
For Time
25-20-15
Box jumps
Kettlebell swings (35/53 RX)
-then-
20-15-10
Box jumps
Kettlebell swings
D.
3 Minute Max
Tuck ups
E.
Static Stretches
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