A.
Dynamic Stretches
B.
"Carl’s Birthday Workout"
Buy in:
1 mile run
19 Minute Clock
7 minute max: pull ups
AMRAP (As Many Rounds As Possible) for remainder
19 hang power cleans (95/135 RX)
48 sit ups
Cash Out:
48 burpee pull ups
C.
Static Stretches
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See AllA. Dynamic Stretches B. “Teams of 3” (As many rounds as possible in 6:00) 25’ walking lunge weighted plank 45/35lb handstand hold C....
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