Jul 18, 20211 min read

7/19/2021 WOD

Dynamic Stretches

"Carl’s Birthday Workout"

Buy in:

1 mile run

19 Minute Clock

7 minute max: pull ups

AMRAP (As Many Rounds As Possible) for remainder

19 hang power cleans (95/135 RX)

48 sit ups

Cash Out:

48 burpee pull ups

Static Stretches

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