7/15/2021 WOD

Workout of the Day

Jul 14, 2021

1 min read

Dynamic Stretches

2 Rounds

50 spider man lunges

25 Superman with pause

For Strength/Technique

Back Squat

4-4-4-4-4 @ 75%

3 Rounds for Time

15 Sumo deadlift high pull (95/135 RX)

15 strict handstand push ups

Static Stretches

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