A.
Dynamic Stretches
B.
5 Minute AMRAP (As Many Rounds As Possible)
10 clusters (35/45 RX)
15 v-ups
C.
15 Minute Clock
3 Minutes of:
3 thrusters (95/135 RX)
6 bar facing burpees
5 Minutes of:
5 clean & jerks (95/135 RX)
10 dips
7 Minutes of:
7 front squats (95/135 RX)
14 k-bell swings
D.
3 Minute Max
Oblique ups
E.
Static Stretches
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