A.
Dynamic Stretches
B.
"Partner"
For Time
100 d-bell hang power snatches
200 sit ups
400 hop overs
1,600m run
(One person works; one person competes a plank) (*switch every fail)
C.
Static Stretches
A. Dynamic Stretches B. “Two or Twenty” (Teams of 4) (As many rounds as possible in 12:00) 42 Thrusters 95/65lb (split any way) 12...
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