A.
Dynamic Stretches
B.
2 Rounds
100m run - 200m run - 300m run - 400m run
Rest 1 minute between runs
C.
10 Minute Cap
75 wall balls
300 double unders
5 Minute Cap
25 wall balls
200 double unders
D.
Static Stretches
A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Cindy”...
A. Dynamic Stretches B. “Two or Twenty” (Teams of 4) (As many rounds as possible in 12:00) 42 Thrusters 95/65lb (split any way) 12...
A. Dynamic Stretches B. (8:00 clock) Every 2:00: 6 shuttle runs (50’) 12 banded pull aparts C. (For Strength/ Technique) Deadlift...
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