A.
Dynamic Stretches
B.
7 Minute AMRAP (As Many Rounds As Possible)
5 burpees
20 hop overs
30 second max: thrusters (35/45 RX)
C.
For Time
50 single arm d-bell push ups
50 single arm d-bell snatches
50 single arm d-bell push ups
50 d-bell swings
D.
For Time
50 Russian twists (35/55 RX)
75 hollow ups
50 Russian twists (55/75 RX)
E.
Static Stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
Comments