A.
Dynamic Stretches
B.
7 Minute AMRAP (As Many Rounds As Possible)
5 burpees
20 hop overs
30 second max: thrusters (35/45 RX)
C.
For Time
50 single arm d-bell push ups
50 single arm d-bell snatches
50 single arm d-bell push ups
50 d-bell swings
D.
For Time
50 Russian twists (35/55 RX)
75 hollow ups
50 Russian twists (55/75 RX)
E.
Static Stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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