A.
Dynamic Stretches
B.
14 Minute AMRAP (As Many Rounds As Possible)
5 box jumps or 5 step ups
30 second run
Rest 45 seconds
C.
7 Minute AMRAP (As Many Rounds As Possible)
5 d-bell hang snatches
30 second run
Rest 45 seconds
D.
For Time
150 light d-bell Russian twists
E.
Static Stretches
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