Workout of the DayJun 3, 20211 min read6/4/2021 WODA.Dynamic StretchesB.5 Rounds10 heel elevated goblet squats 15 d-bell swings C.For Strength/TechniqueD-bell Power Clean (d-bell in each hand)10-10-10-10-10D.5 Rounds for Time1 minute run 15 dipsE.Static Stretches
A.Dynamic StretchesB.5 Rounds10 heel elevated goblet squats 15 d-bell swings C.For Strength/TechniqueD-bell Power Clean (d-bell in each hand)10-10-10-10-10D.5 Rounds for Time1 minute run 15 dipsE.Static Stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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