6/4/2021 WOD
A.
Dynamic Stretches
B.
5 Rounds
10 heel elevated goblet squats
15 d-bell swings
C.
For Strength/Technique
D-bell Power Clean (d-bell in each hand)
10-10-10-10-10
D.
5 Rounds for Time
1 minute run
15 dips
E.
Static Stretches
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