A.
Dynamic Stretches
B.
6 Minute AMRAP (As Many Rounds As Possible)
6 pull ups
8 hand release push ups
C.
4 Minute AMRAP (As Many Rounds As Possible)
5 pull ups
7 hand release push ups
D.
2 Minute AMRAP (As Many Rounds As Possible)
4 pull ups
6 hand release push ups
E.
5 Rounds for Time
200m run
15 push press (95/135 RX)
F.
Static Stretches
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