6/30/2021 WOD

Dynamic Stretches

6 Minute AMRAP (As Many Rounds As Possible)

6 pull ups

8 hand release push ups

4 Minute AMRAP (As Many Rounds As Possible)

5 pull ups

7 hand release push ups

2 Minute AMRAP (As Many Rounds As Possible)

4 pull ups

6 hand release push ups

5 Rounds for Time

200m run

15 push press (95/135 RX)

Static Stretches

Recent Posts

A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...

A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...

A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...