A.
Dynamic Stretches
B.
3 Rounds for Quality
15 shoulder press unbroken
Rest 90 seconds
C.
3 Rounds for Time
25 thrusters (65/95 RX)
15 burpee over & back
3 minute rest
D.
For Time
150 oblique ups
E.
Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
400
A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 15 shoulder to overhead each 165/115lb 200 double unders (split any way) 30 cal...
1140
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
1180
bottom of page
Komentarze